Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.67 cup cooked Brown Rice; 1 cup steamed Green Beans; 0.5 teaspoon Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accented with a light hint of lemon and pepper, paired with tender steamed green beans and fluffy brown rice. This dish delivers a satisfying balance of high-quality protein and wholesome carbohydrates, making it an ideal dinner option for those seeking a nutritious and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

16.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup steamed Green Beans

0.5 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.
3
Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.
5
While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.
6
Prepare the brown rice ahead of time or follow package instructions to cook until tender.
7
Plate the salmon, brown rice, and green beans, then squeeze a lemon wedge over the salmon to finish.
8
Serve immediately and enjoy your balanced, nutritious dinner.