Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A delightful morning scramble featuring light, fluffy egg whites paired with savory turkey sausage and gently sautéed spinach. Perfectly balanced with a hint of low‐fat cheddar and a dash of olive oil, this dish offers a satisfying blend of flavors and textures to fuel your day.

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NUTRITION

399kcal
Protein
36.7g
Fat
23.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 ounces turkey sausage (sliced)

0.5 cup cooked spinach

1.5 tablespoons extra virgin olive oil

2 tablespoons low-fat shredded cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the cooked spinach to the skillet and stir for an additional 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the eggs start to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and continue cooking until the eggs are fully set and the cheese melts.

  • 6

    Season with salt and pepper as desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A delightful morning scramble featuring light, fluffy egg whites paired with savory turkey sausage and gently sautéed spinach. Perfectly balanced with a hint of low‐fat cheddar and a dash of olive oil, this dish offers a satisfying blend of flavors and textures to fuel your day.

NUTRITION

399kcal
Protein
36.7g
Fat
23.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 ounces turkey sausage (sliced)

0.5 cup cooked spinach

1.5 tablespoons extra virgin olive oil

2 tablespoons low-fat shredded cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the cooked spinach to the skillet and stir for an additional 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the eggs start to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and continue cooking until the eggs are fully set and the cheese melts.

  • 6

    Season with salt and pepper as desired, then serve immediately.