Crispy Baked Spicy Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly baked, spicy glazed salmon fillet with a crispy panko coating, served atop a bed of tender brown rice and a colorful medley of fresh vegetables. This dish balances heat and crunch with nutrient-packed ingredients for a satisfying meal.

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NUTRITION

477kcal
Protein
36.8g
Fat
15.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1/2 cup Red Bell Pepper, sliced

1/2 cup Cucumber, sliced

1/4 cup Carrot, shredded

2 tbsp Green Onions, chopped

1/8 cup Panko Breadcrumbs

1 tsp Sriracha Sauce

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine sriracha, honey, and low-sodium soy sauce to create a spicy glaze.

  • 3

    Pat the salmon dry and brush it evenly with the spicy glaze.

  • 4

    Sprinkle panko breadcrumbs evenly over the glazed side of the salmon for a crispy texture.

  • 5

    Place the salmon on the prepared baking sheet and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily.

  • 6

    While the salmon bakes, assemble the bowl by layering the cooked brown rice with red bell pepper slices, cucumber, shredded carrot, and chopped green onions.

  • 7

    Once cooked, flake the salmon into large pieces and arrange on top of the vegetable and rice base.

  • 8

    Drizzle any remaining glaze over the bowl, if desired, and serve immediately.

Crispy Baked Spicy Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly baked, spicy glazed salmon fillet with a crispy panko coating, served atop a bed of tender brown rice and a colorful medley of fresh vegetables. This dish balances heat and crunch with nutrient-packed ingredients for a satisfying meal.

NUTRITION

477kcal
Protein
36.8g
Fat
15.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1/2 cup Red Bell Pepper, sliced

1/2 cup Cucumber, sliced

1/4 cup Carrot, shredded

2 tbsp Green Onions, chopped

1/8 cup Panko Breadcrumbs

1 tsp Sriracha Sauce

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine sriracha, honey, and low-sodium soy sauce to create a spicy glaze.

  • 3

    Pat the salmon dry and brush it evenly with the spicy glaze.

  • 4

    Sprinkle panko breadcrumbs evenly over the glazed side of the salmon for a crispy texture.

  • 5

    Place the salmon on the prepared baking sheet and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily.

  • 6

    While the salmon bakes, assemble the bowl by layering the cooked brown rice with red bell pepper slices, cucumber, shredded carrot, and chopped green onions.

  • 7

    Once cooked, flake the salmon into large pieces and arrange on top of the vegetable and rice base.

  • 8

    Drizzle any remaining glaze over the bowl, if desired, and serve immediately.