Crispy Ginger Garlic Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of crispy ginger garlic tofu paired with perfectly roasted broccoli and fluffy quinoa. The tofu is marinated in a zesty blend of ginger and garlic then pan-fried to a pleasant crisp, while the broccoli is roasted to bring out a deep, charred flavor. This balanced dish offers a satisfying mix of textures and flavors, ideal for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
35.4g
Fat
25.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Extra Virgin Olive Oil

1 tsp Sesame Seeds

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into cubes.

  • 2

    In a bowl, combine grated fresh ginger, minced garlic, a pinch of salt and pepper. Add the tofu cubes, gently stirring to coat them in the marinade. Let sit for 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook, turning occasionally, until all sides are crispy and golden, about 8-10 minutes.

  • 5

    Reheat or prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, place a base of quinoa on the plate, top with roasted broccoli and crispy tofu, and garnish with a sprinkle of sesame seeds. Enjoy your balanced and delicious meal!

Crispy Ginger Garlic Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of crispy ginger garlic tofu paired with perfectly roasted broccoli and fluffy quinoa. The tofu is marinated in a zesty blend of ginger and garlic then pan-fried to a pleasant crisp, while the broccoli is roasted to bring out a deep, charred flavor. This balanced dish offers a satisfying mix of textures and flavors, ideal for a nourishing meal any time of day.

NUTRITION

475kcal
Protein
35.4g
Fat
25.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Extra Virgin Olive Oil

1 tsp Sesame Seeds

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into cubes.

  • 2

    In a bowl, combine grated fresh ginger, minced garlic, a pinch of salt and pepper. Add the tofu cubes, gently stirring to coat them in the marinade. Let sit for 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook, turning occasionally, until all sides are crispy and golden, about 8-10 minutes.

  • 5

    Reheat or prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, place a base of quinoa on the plate, top with roasted broccoli and crispy tofu, and garnish with a sprinkle of sesame seeds. Enjoy your balanced and delicious meal!