Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced plate delivers a hearty protein kick with a medley of textures and flavors, making it both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
44g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa (from 1/4 cup dry)

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill over medium-high heat for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    Meanwhile, prepare quinoa according to package instructions, typically simmering 1/4 cup dry quinoa in water until it becomes fluffy.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced plate delivers a hearty protein kick with a medley of textures and flavors, making it both nourishing and delicious.

NUTRITION

442kcal
Protein
44g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa (from 1/4 cup dry)

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill over medium-high heat for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    Meanwhile, prepare quinoa according to package instructions, typically simmering 1/4 cup dry quinoa in water until it becomes fluffy.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutritious lunch.