Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled to perfection with savory turkey sausage, fresh sautéed spinach, and a delightful hint of creamy avocado. This dish is finished with a drizzle of olive oil for a satisfying, nutrient-dense start to your day.

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NUTRITION

382kcal
Protein
33.9g
Fat
25.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 Turkey Sausage link (~85g)

1 cup Fresh Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 teaspoon olive oil to the skillet and sauté the fresh spinach until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage and cook over medium heat until fully heated through and slightly browned, about 4-5 minutes. Slice or crumble if desired.

  • 4

    Add the egg whites to the skillet, stirring gently to form soft curds, and cook until they are just set, approximately 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and gently combine with the eggs and sausage.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado and layer it on top.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish for extra flavor, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled to perfection with savory turkey sausage, fresh sautéed spinach, and a delightful hint of creamy avocado. This dish is finished with a drizzle of olive oil for a satisfying, nutrient-dense start to your day.

NUTRITION

382kcal
Protein
33.9g
Fat
25.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 Turkey Sausage link (~85g)

1 cup Fresh Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 teaspoon olive oil to the skillet and sauté the fresh spinach until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage and cook over medium heat until fully heated through and slightly browned, about 4-5 minutes. Slice or crumble if desired.

  • 4

    Add the egg whites to the skillet, stirring gently to form soft curds, and cook until they are just set, approximately 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and gently combine with the eggs and sausage.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado and layer it on top.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish for extra flavor, and serve immediately.