Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey breast, and fresh spinach, all lightly sautéed in olive oil to bring out their natural flavors. This dish is perfect for a protein-packed start to your day while keeping the calories in check.

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NUTRITION

250kcal
Protein
27.3g
Fat
14.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (approx 30g)

2 ounces turkey breast, sliced (approx 57g)

1 tablespoon extra virgin olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the sliced turkey breast and fresh spinach to the egg whites.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey breast, and fresh spinach, all lightly sautéed in olive oil to bring out their natural flavors. This dish is perfect for a protein-packed start to your day while keeping the calories in check.

NUTRITION

250kcal
Protein
27.3g
Fat
14.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (approx 30g)

2 ounces turkey breast, sliced (approx 57g)

1 tablespoon extra virgin olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the sliced turkey breast and fresh spinach to the egg whites.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately.