Crispy Roasted Honey Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Honey Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Honey Garlic Chicken Thighs with Roasted Green Beans

Experience a perfectly balanced meal featuring tender, juicy chicken thighs glazed with a sweet and tangy honey garlic sauce, paired with crisp roasted green beans that caramelize to perfection. A delightful fusion of savory, sweet, and slightly spicy notes, this dish is both comforting and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
45.2g
Fat
20.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (approx. 240g total)

150 grams fresh green beans

1 teaspoon honey

1 clove garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

A pinch of red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, fresh lemon juice, and red pepper flakes to create the honey garlic marinade.

  • 3

    Place the chicken thighs in a baking dish. Drizzle with olive oil and pour half of the marinade over the chicken, coating evenly.

  • 4

    Add the fresh green beans around the chicken thighs in the dish. Drizzle the remaining marinade over the green beans.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy. Stir the green beans halfway through for even roasting.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken skin.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Roasted Honey Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Honey Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Honey Garlic Chicken Thighs with Roasted Green Beans

Experience a perfectly balanced meal featuring tender, juicy chicken thighs glazed with a sweet and tangy honey garlic sauce, paired with crisp roasted green beans that caramelize to perfection. A delightful fusion of savory, sweet, and slightly spicy notes, this dish is both comforting and satisfying.

NUTRITION

415kcal
Protein
45.2g
Fat
20.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (approx. 240g total)

150 grams fresh green beans

1 teaspoon honey

1 clove garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

A pinch of red pepper flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, fresh lemon juice, and red pepper flakes to create the honey garlic marinade.

  • 3

    Place the chicken thighs in a baking dish. Drizzle with olive oil and pour half of the marinade over the chicken, coating evenly.

  • 4

    Add the fresh green beans around the chicken thighs in the dish. Drizzle the remaining marinade over the green beans.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy. Stir the green beans halfway through for even roasting.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken skin.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.