Grilled Chicken Wrap with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Fresh Crisp Vegetables

Savor a vibrant and wholesome wrap featuring tender grilled chicken paired with crisp, fresh vegetables tucked in a whole wheat tortilla. This meal bursts with bright flavors from juicy tomatoes, crunchy cucumber, and finely shredded carrots, lightly complemented by a zesty nonfat Greek yogurt dressing to bring everything together.

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NUTRITION

412kcal
Protein
49.5g
Fat
6.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 Medium Tomato, sliced

1/2 Cucumber, sliced

1/4 cup Shredded Carrot

2 Tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest and then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and black pepper to create a light dressing.

  • 6

    Lay the tortilla flat and spread the yogurt dressing evenly over the surface.

  • 7

    Layer the mixed greens, tomato slices, cucumber slices, and shredded carrot on top.

  • 8

    Place the sliced grilled chicken on the veggies.

  • 9

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Grilled Chicken Wrap with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Fresh Crisp Vegetables

Savor a vibrant and wholesome wrap featuring tender grilled chicken paired with crisp, fresh vegetables tucked in a whole wheat tortilla. This meal bursts with bright flavors from juicy tomatoes, crunchy cucumber, and finely shredded carrots, lightly complemented by a zesty nonfat Greek yogurt dressing to bring everything together.

NUTRITION

412kcal
Protein
49.5g
Fat
6.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 Medium Tomato, sliced

1/2 Cucumber, sliced

1/4 cup Shredded Carrot

2 Tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest and then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and black pepper to create a light dressing.

  • 6

    Lay the tortilla flat and spread the yogurt dressing evenly over the surface.

  • 7

    Layer the mixed greens, tomato slices, cucumber slices, and shredded carrot on top.

  • 8

    Place the sliced grilled chicken on the veggies.

  • 9

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.