Crispy Pan-Seared Salmon with Bright Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Bright Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Bright Mango Salsa

Enjoy a beautiful dish featuring a crispy salmon fillet paired with a vibrant mango salsa that adds a refreshing burst of sweetness and tang. The dish is perfectly balanced, making it a delightful option for a hearty meal at breakfast, lunch, or dinner.

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NUTRITION

431kcal
Protein
32.5g
Fat
24.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup diced Mango

1/2 medium Red Bell Pepper, diced

1/4 small Red Onion, finely chopped

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, combine the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice and gently toss to mix.

  • 5

    Plate the pan-seared salmon and top with the bright mango salsa. Serve immediately and enjoy the harmonious blend of crispy fish and refreshing fruit salsa.

Crispy Pan-Seared Salmon with Bright Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Bright Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Bright Mango Salsa

Enjoy a beautiful dish featuring a crispy salmon fillet paired with a vibrant mango salsa that adds a refreshing burst of sweetness and tang. The dish is perfectly balanced, making it a delightful option for a hearty meal at breakfast, lunch, or dinner.

NUTRITION

431kcal
Protein
32.5g
Fat
24.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup diced Mango

1/2 medium Red Bell Pepper, diced

1/4 small Red Onion, finely chopped

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, combine the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice and gently toss to mix.

  • 5

    Plate the pan-seared salmon and top with the bright mango salsa. Serve immediately and enjoy the harmonious blend of crispy fish and refreshing fruit salsa.