Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a hint of creamy avocado for a balanced start to your day.

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NUTRITION

376kcal
Protein
33.2g
Fat
26.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

2 ounces Turkey Sausage (lean, cooked)

1 cup Fresh Spinach (30g)

1 tablespoon Extra-Virgin Olive Oil

0.5 teaspoon Extra-Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat.

  • 2

    Add 1 tablespoon of extra-virgin olive oil to the pan.

  • 3

    Crumble the turkey sausage into the skillet and sauté for about 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring continuously while the egg whites begin to set.

  • 5

    Drizzle an additional 0.5 teaspoon of olive oil over the scramble for extra flavor.

  • 6

    Cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 7

    Remove from heat and gently fold in diced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a hint of creamy avocado for a balanced start to your day.

NUTRITION

376kcal
Protein
33.2g
Fat
26.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

2 ounces Turkey Sausage (lean, cooked)

1 cup Fresh Spinach (30g)

1 tablespoon Extra-Virgin Olive Oil

0.5 teaspoon Extra-Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat.

  • 2

    Add 1 tablespoon of extra-virgin olive oil to the pan.

  • 3

    Crumble the turkey sausage into the skillet and sauté for about 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring continuously while the egg whites begin to set.

  • 5

    Drizzle an additional 0.5 teaspoon of olive oil over the scramble for extra flavor.

  • 6

    Cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 7

    Remove from heat and gently fold in diced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.