Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring a tender grilled chicken breast delicately infused with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli. This balanced dish is perfect for a protein-rich meal that fuels your day without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
43.0g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for about 10-15 minutes.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the chicken if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring a tender grilled chicken breast delicately infused with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli. This balanced dish is perfect for a protein-rich meal that fuels your day without weighing you down.

NUTRITION

402kcal
Protein
43.0g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for about 10-15 minutes.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the chicken if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.