Honey-Garlic Glazed Roasted Pork Tenderloin with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Roasted Pork Tenderloin with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Roasted Pork Tenderloin with Crispy Broccoli

Savor the delight of tender pork tenderloin kissed with a sweet and savory honey-garlic glaze, paired with perfectly roasted crispy broccoli. The balance of flavors and textures makes this dish a standout option for a nutritious and satisfying dinner.

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NUTRITION

381kcal
Protein
46.7g
Fat
14.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1 clove Garlic

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the honey, minced garlic, a pinch of salt, and black pepper to create the glaze.

  • 3

    Pat the pork tenderloin dry with a paper towel. Brush half of the glaze over the pork, ensuring it is evenly coated.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the pork tenderloin for 2-3 minutes on each side until it develops a golden-brown crust.

  • 5

    Place the seared pork onto a baking tray. Arrange the broccoli around the pork and drizzle the remaining glaze lightly over the broccoli.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the broccoli edges become crispy.

  • 7

    Let the pork rest for 5 minutes before slicing and serving with the roasted crispy broccoli.

Honey-Garlic Glazed Roasted Pork Tenderloin with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Roasted Pork Tenderloin with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Roasted Pork Tenderloin with Crispy Broccoli

Savor the delight of tender pork tenderloin kissed with a sweet and savory honey-garlic glaze, paired with perfectly roasted crispy broccoli. The balance of flavors and textures makes this dish a standout option for a nutritious and satisfying dinner.

NUTRITION

381kcal
Protein
46.7g
Fat
14.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1 clove Garlic

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the honey, minced garlic, a pinch of salt, and black pepper to create the glaze.

  • 3

    Pat the pork tenderloin dry with a paper towel. Brush half of the glaze over the pork, ensuring it is evenly coated.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the pork tenderloin for 2-3 minutes on each side until it develops a golden-brown crust.

  • 5

    Place the seared pork onto a baking tray. Arrange the broccoli around the pork and drizzle the remaining glaze lightly over the broccoli.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the broccoli edges become crispy.

  • 7

    Let the pork rest for 5 minutes before slicing and serving with the roasted crispy broccoli.