Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a vibrant and protein-packed start to your day with this comforting scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly complemented by savory turkey bacon, nutrient-rich sautéed spinach, and the creaminess of fresh avocado. Each bite offers a delightful balance of textures and flavors that will energize your morning while fitting nicely within your dietary goals.

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NUTRITION

438kcal
Protein
42g
Fat
25.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the 4 egg whites until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese, mixing until well combined.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Add the egg white and cottage cheese mixture to the skillet with the spinach.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    In a separate pan, cook the turkey bacon until crispy, then crumble or serve whole on the side.

  • 8

    Plate the scrambled eggs and spinach, top with turkey bacon, and garnish with sliced or diced avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a vibrant and protein-packed start to your day with this comforting scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly complemented by savory turkey bacon, nutrient-rich sautéed spinach, and the creaminess of fresh avocado. Each bite offers a delightful balance of textures and flavors that will energize your morning while fitting nicely within your dietary goals.

NUTRITION

438kcal
Protein
42g
Fat
25.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the 4 egg whites until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese, mixing until well combined.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Add the egg white and cottage cheese mixture to the skillet with the spinach.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    In a separate pan, cook the turkey bacon until crispy, then crumble or serve whole on the side.

  • 8

    Plate the scrambled eggs and spinach, top with turkey bacon, and garnish with sliced or diced avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-rich breakfast.