Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1/2 head Cauliflower; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt and olive oil, delivering a balanced dinner that's as nutritious as it is flavorful.

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NUTRITION

Protein

54.4g

Fat

25.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 head Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat a nonstick skillet over medium-high heat and add olive oil.
3
Sear the salmon fillet for about 3-4 minutes per side until it develops a crispy exterior and is just cooked through.
4
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
5
Break the cauliflower into florets and boil or steam until soft, about 8-10 minutes.
6
In a food processor, blend the steamed cauliflower with garlic, nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.
7
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.