YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying plate featuring a tender seared turkey patty served alongside vibrant steamed broccoli and fluffy quinoa. This balanced dinner offers a gentle mix of hearty protein with fresh veggies and whole grains, perfectly crafted to meet your specific macro and calorie goals.
INGREDIENTS
2 oz Ground Turkey (93% lean)
1 tsp Olive Oil
1 cup Steamed Broccoli
1/3 cup Cooked Quinoa
PREPARATION
Lightly shape the ground turkey into a patty (approximately 2 ounces) and press gently to form an even thickness.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Place the turkey patty in the skillet and sear for about 3-4 minutes on each side, or until fully cooked and lightly browned.
While the patty cooks, steam 1 cup of broccoli until tender-crisp, either using a steamer or microwave with a splash of water.
Warm 1/3 cup of cooked quinoa in a small saucepan or microwave until heated through.
Plate the seared turkey patty alongside the steamed broccoli and quinoa, and serve immediately.