Egg White and Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Tomatoes

Start your day with a bright, nutritious scramble that combines the light fluffiness of egg whites with fresh spinach and the tangy sweetness of roasted tomatoes, finished with a creamy hint of avocado. This dish offers vibrant colors, satisfying textures, and a delicate balance of flavors that harmonize in every bite.

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NUTRITION

208kcal
Protein
13.6g
Fat
13.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1 medium tomato

1.75 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the tomato into wedges and toss gently with a drizzle of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet on medium-low heat. Add the fresh spinach and allow it to wilt lightly.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, stirring occasionally to create soft curds.

  • 5

    Once the tomatoes are roasted, fold them into the scramble for bursts of juicy flavor.

  • 6

    Arrange the scramble on a plate and top with sliced or diced avocado for a creamy finish. Season lightly with additional salt and pepper to taste, and enjoy your balanced breakfast!

Egg White and Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Tomatoes

Start your day with a bright, nutritious scramble that combines the light fluffiness of egg whites with fresh spinach and the tangy sweetness of roasted tomatoes, finished with a creamy hint of avocado. This dish offers vibrant colors, satisfying textures, and a delicate balance of flavors that harmonize in every bite.

NUTRITION

208kcal
Protein
13.6g
Fat
13.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1 medium tomato

1.75 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the tomato into wedges and toss gently with a drizzle of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet on medium-low heat. Add the fresh spinach and allow it to wilt lightly.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, stirring occasionally to create soft curds.

  • 5

    Once the tomatoes are roasted, fold them into the scramble for bursts of juicy flavor.

  • 6

    Arrange the scramble on a plate and top with sliced or diced avocado for a creamy finish. Season lightly with additional salt and pepper to taste, and enjoy your balanced breakfast!