Name: Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Chicken Breast (≈50g); 1.5 cups Mixed Greens (≈75g); 1/4 medium Tomato (≈30g); 1/4 medium Cucumber (≈30g); 1/4 cup Cooked Farro (≈45g); 1 tbsp Cooked Quinoa (≈15g); 1 tsp Lemon Vinaigrette (≈5g)

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

Savor a light, refreshing lunch featuring tender grilled chicken complemented by a medley of crisp mixed greens, juicy tomato, and cool cucumber. Finished with a zesty lemon vinaigrette and a hint of ancient grains, this balanced dish is as delightful to the palate as it is aligned with your fitness goals.

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NUTRITION

Protein

19.3g

Fat

6.9g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast (≈50g)

1.5 cups Mixed Greens (≈75g)

1/4 medium Tomato (≈30g)

1/4 medium Cucumber (≈30g)

1/4 cup Cooked Farro (≈45g)

1 tbsp Cooked Quinoa (≈15g)

1 tsp Lemon Vinaigrette (≈5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 4-5 minutes per side, or until fully cooked. Allow it to rest, then slice into strips.
4
In a large bowl, combine mixed greens, chopped tomato, and sliced cucumber.
5
Add the cooked farro and quinoa to the salad.
6
Drizzle the lemon vinaigrette over the top and gently toss to combine.
7
Top the salad with sliced grilled chicken and serve immediately.