Pan-Seared Chicken and Roasted Vegetable Gnocchi with Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Basil Pesto

Enjoy a vibrant twist on traditional gnocchi with savory pan-seared chicken, a medley of roasted vegetables, and a bright basil pesto. Perfectly balanced between protein and carbs, this dish brings together tender, juicy chicken, pillowy gnocchi, and the crisp freshness of seasonal vegetables, all finished with a drizzle of aromatic basil pesto for a satisfying meal that delights the senses.

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NUTRITION

565kcal
Protein
43g
Fat
21.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Potato Gnocchi (approx 150g)

1 serving Mixed Roasted Vegetables (approx 200g)

1 tbsp Basil Pesto

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with 0.5 tbsp olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the vegetables are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for about 5-6 minutes per side or until thoroughly cooked and golden on the outside.

  • 3

    In a separate pot, bring lightly salted water to a boil and cook the potato gnocchi according to package instructions until they float to the surface, then drain.

  • 4

    Combine the cooked gnocchi with the roasted vegetables, and slice the pan-seared chicken into strips. Arrange the chicken over the gnocchi and vegetables.

  • 5

    Drizzle with basil pesto over the dish and give it a gentle toss to incorporate the flavors before serving.

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Basil Pesto

Enjoy a vibrant twist on traditional gnocchi with savory pan-seared chicken, a medley of roasted vegetables, and a bright basil pesto. Perfectly balanced between protein and carbs, this dish brings together tender, juicy chicken, pillowy gnocchi, and the crisp freshness of seasonal vegetables, all finished with a drizzle of aromatic basil pesto for a satisfying meal that delights the senses.

NUTRITION

565kcal
Protein
43g
Fat
21.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Potato Gnocchi (approx 150g)

1 serving Mixed Roasted Vegetables (approx 200g)

1 tbsp Basil Pesto

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with 0.5 tbsp olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the vegetables are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for about 5-6 minutes per side or until thoroughly cooked and golden on the outside.

  • 3

    In a separate pot, bring lightly salted water to a boil and cook the potato gnocchi according to package instructions until they float to the surface, then drain.

  • 4

    Combine the cooked gnocchi with the roasted vegetables, and slice the pan-seared chicken into strips. Arrange the chicken over the gnocchi and vegetables.

  • 5

    Drizzle with basil pesto over the dish and give it a gentle toss to incorporate the flavors before serving.