Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

A comforting bowl of chicken and veggie dumpling soup boasting tender pieces of chicken, crisp vegetables, and delicate handmade whole wheat dumplings in a warm, savory broth. This satisfying meal is perfect for a light lunch or dinner that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
55.3g
Fat
6.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 small Whole Wheat Dumplings (approx. 30g each)

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Bok Choy, chopped

2 cups Low Sodium Chicken Broth

1 tsp Fresh Ginger, grated

Black Pepper & Salt to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the carrot, chop the celery, onion, and bok choy, and mince the garlic; grate the fresh ginger.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a large pot, heat a splash of water or a minimal amount of olive oil if desired, then sauté the onion, garlic, and ginger until fragrant, about 2 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 6

    Stir in the diced carrot and chopped celery, letting them soften for about 5 minutes.

  • 7

    Gently add the pre-made whole wheat dumplings to the simmering broth. Cover the pot and let them cook for 7-8 minutes, until the dumplings are cooked through.

  • 8

    Add the chopped bok choy during the last 2 minutes of cooking to retain its crunch and color.

  • 9

    Taste and adjust seasoning with salt and pepper, then serve hot.

Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

A comforting bowl of chicken and veggie dumpling soup boasting tender pieces of chicken, crisp vegetables, and delicate handmade whole wheat dumplings in a warm, savory broth. This satisfying meal is perfect for a light lunch or dinner that nourishes both body and soul.

NUTRITION

485kcal
Protein
55.3g
Fat
6.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 small Whole Wheat Dumplings (approx. 30g each)

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Bok Choy, chopped

2 cups Low Sodium Chicken Broth

1 tsp Fresh Ginger, grated

Black Pepper & Salt to taste

PREPARATION

  • 1

    Dice the carrot, chop the celery, onion, and bok choy, and mince the garlic; grate the fresh ginger.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a large pot, heat a splash of water or a minimal amount of olive oil if desired, then sauté the onion, garlic, and ginger until fragrant, about 2 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 6

    Stir in the diced carrot and chopped celery, letting them soften for about 5 minutes.

  • 7

    Gently add the pre-made whole wheat dumplings to the simmering broth. Cover the pot and let them cook for 7-8 minutes, until the dumplings are cooked through.

  • 8

    Add the chopped bok choy during the last 2 minutes of cooking to retain its crunch and color.

  • 9

    Taste and adjust seasoning with salt and pepper, then serve hot.