Hearty Italian-Spiced Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian-Spiced Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Italian-Spiced Baked Lentil Meatballs

Enjoy these comforting lentil meatballs bursting with Italian flavor. Tender yet hearty, they feature red lentils combined with wholesome oats, egg, and a hint of parmesan for richness. Every bite is seasoned to perfection with aromatic herbs and spices, baked until golden for a satisfying meal that fits perfectly into your balanced eating plan.

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NUTRITION

488kcal
Protein
32.7g
Fat
13.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

1 large Egg

1/4 cup Rolled Oats

1/4 cup Grated Parmesan Cheese

1/4 cup Chopped Red Onion

1 Garlic Clove

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked red lentils, rolled oats, egg, grated parmesan cheese, chopped red onion, minced garlic, and Italian seasoning. Season lightly with salt and pepper.

  • 3

    Gently mash and mix the ingredients until well combined. The mixture should hold together; if it's too loose, add a bit more oats.

  • 4

    Form the mixture into 4 even meatballs and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the meatballs are firm and golden on the exterior.

  • 6

    Allow the meatballs to cool slightly before serving. Enjoy as a protein-packed component of your meal alongside a fresh salad or your favorite dipping sauce.

Hearty Italian-Spiced Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian-Spiced Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Italian-Spiced Baked Lentil Meatballs

Enjoy these comforting lentil meatballs bursting with Italian flavor. Tender yet hearty, they feature red lentils combined with wholesome oats, egg, and a hint of parmesan for richness. Every bite is seasoned to perfection with aromatic herbs and spices, baked until golden for a satisfying meal that fits perfectly into your balanced eating plan.

NUTRITION

488kcal
Protein
32.7g
Fat
13.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

1 large Egg

1/4 cup Rolled Oats

1/4 cup Grated Parmesan Cheese

1/4 cup Chopped Red Onion

1 Garlic Clove

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked red lentils, rolled oats, egg, grated parmesan cheese, chopped red onion, minced garlic, and Italian seasoning. Season lightly with salt and pepper.

  • 3

    Gently mash and mix the ingredients until well combined. The mixture should hold together; if it's too loose, add a bit more oats.

  • 4

    Form the mixture into 4 even meatballs and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the meatballs are firm and golden on the exterior.

  • 6

    Allow the meatballs to cool slightly before serving. Enjoy as a protein-packed component of your meal alongside a fresh salad or your favorite dipping sauce.