Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nourishing and flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This balanced meal delivers vibrant textures and satisfying tastes while staying within your targeted protein and calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
45g
Fat
29.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or lightly boil for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend lightly. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nourishing and flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This balanced meal delivers vibrant textures and satisfying tastes while staying within your targeted protein and calorie range.

NUTRITION

492kcal
Protein
45g
Fat
29.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or lightly boil for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend lightly. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your balanced, nutrient-rich dinner.