Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with lightly sautéed spinach. Accompanied by a slice of whole wheat toast and a touch of creamy avocado, this breakfast strikes a delightful balance between nutrition and flavor.

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NUTRITION

389kcal
Protein
36.5g
Fat
18.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 4.5g)

1 slice whole wheat toast (approx 28g)

1/3 avocado (approx 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage and lightly brown it for about 3-4 minutes, breaking it apart if necessary.

  • 4

    Pour in the egg whites and cook, stirring gently, until they just begin to set.

  • 5

    Return the sautéed spinach to the skillet and mix evenly with the egg whites and sausage.

  • 6

    Season with salt and pepper to taste, and cook a further 1-2 minutes until the eggs are completely set.

  • 7

    Toast the whole wheat bread until golden and top with sliced avocado or serve the avocado on the side.

  • 8

    Plate the scramble alongside the toast and avocado for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with lightly sautéed spinach. Accompanied by a slice of whole wheat toast and a touch of creamy avocado, this breakfast strikes a delightful balance between nutrition and flavor.

NUTRITION

389kcal
Protein
36.5g
Fat
18.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 4.5g)

1 slice whole wheat toast (approx 28g)

1/3 avocado (approx 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage and lightly brown it for about 3-4 minutes, breaking it apart if necessary.

  • 4

    Pour in the egg whites and cook, stirring gently, until they just begin to set.

  • 5

    Return the sautéed spinach to the skillet and mix evenly with the egg whites and sausage.

  • 6

    Season with salt and pepper to taste, and cook a further 1-2 minutes until the eggs are completely set.

  • 7

    Toast the whole wheat bread until golden and top with sliced avocado or serve the avocado on the side.

  • 8

    Plate the scramble alongside the toast and avocado for a balanced and satisfying breakfast.