Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (74g); 1 scoop Vanilla Whey Protein Isolate (30g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet protein-rich dessert that layers creamy nonfat Greek yogurt with sweet mixed berries, enhanced with a scoop of vanilla whey protein isolate, a drizzle of honey, and a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

45.7g

Fat

4.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (74g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the scoop of vanilla whey protein isolate until smooth.
2
In a serving glass or parfait cup, layer half of the protein-infused yogurt at the bottom.
3
Add the mixed berries evenly on top of the yogurt layer.
4
Drizzle the honey over the berries for natural sweetness.
5
Top with the remaining protein yogurt and sprinkle chia seeds over the top as a finishing touch.
6
Serve immediately and enjoy the refreshing, protein-packed dessert.