Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a light yet satisfying grilled pesto chicken sandwich featuring a juicy chicken breast, a spread of vibrant basil pesto, and fresh slices of tomato and crisp lettuce nestled between a whole wheat bun. This balanced meal delivers a burst of flavor with every bite, making it versatile for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
35.3g
Fat
11.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Pesto

1 slice Tomato

1 leaf Lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill for added texture.

  • 5

    Spread a tablespoon of pesto on both halves of the toasted bun.

  • 6

    Assemble the sandwich by placing the grilled chicken on the bottom bun, then topping with a slice of tomato and a fresh lettuce leaf.

  • 7

    Finish with the top bun and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a light yet satisfying grilled pesto chicken sandwich featuring a juicy chicken breast, a spread of vibrant basil pesto, and fresh slices of tomato and crisp lettuce nestled between a whole wheat bun. This balanced meal delivers a burst of flavor with every bite, making it versatile for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
35.3g
Fat
11.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Pesto

1 slice Tomato

1 leaf Lettuce

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill for added texture.

  • 5

    Spread a tablespoon of pesto on both halves of the toasted bun.

  • 6

    Assemble the sandwich by placing the grilled chicken on the bottom bun, then topping with a slice of tomato and a fresh lettuce leaf.

  • 7

    Finish with the top bun and serve immediately.