Name: Crispy Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomato; 0.25 cup sliced cucumber; 2 tbsp thinly sliced red onion; 2 tbsp plain nonfat Greek yogurt

Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

Savor a delicious wrap featuring tender grilled chicken paired with crisp, fresh vegetables layered in a whole wheat tortilla and finished with a light Greek yogurt sauce. Each bite is a perfect blend of smoky, tangy, and refreshing flavors that keeps your meal within balanced nutrition goals.

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NUTRITION

Protein

43g

Fat

6.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

0.5 cup shredded romaine lettuce

0.25 cup diced tomato

0.25 cup sliced cucumber

2 tbsp thinly sliced red onion

2 tbsp plain nonfat Greek yogurt

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and desired herbs. Grill for 6-7 minutes per side until fully cooked and slightly crispy on the edges.
3
Warm the whole wheat tortilla on the grill for about 30 seconds per side until pliable.
4
In a bowl, combine the shredded romaine lettuce, diced tomato, sliced cucumber, and red onion.
5
Mix the plain nonfat Greek yogurt into the vegetables if you prefer a creamy sauce, or serve it on the side for dipping.
6
Slice the grilled chicken into strips and place them on the center of the tortilla, then top with the mixed vegetables.
7
Drizzle a little extra Greek yogurt if desired, fold the wrap neatly, and serve immediately.