Lemon-Garlic Pan-Seared Chicken Breast with Crisp Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Crisp Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Crisp Green Salad

Enjoy this vibrant and refreshing dish featuring a succulent lemon-garlic chicken breast perfectly seared to lock in juiciness, served alongside a crisp medley of fresh greens and vegetables tossed in a light balsamic drizzle. This meal offers a delightful balance of tangy flavors and satisfying textures that make it a versatile option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
52.2g
Fat
11g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tsp Balsamic Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Rub half of the mixture onto the chicken breast, and let it marinate for 10 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the chicken is golden and cooked through.

  • 4

    While the chicken is cooking, prepare the salad. In a mixing bowl, toss together the arugula, halved cherry tomatoes, and cucumber slices.

  • 5

    Drizzle the balsamic vinegar and the remaining lemon-garlic mixture over the salad, and gently toss to combine.

  • 6

    Slice the chicken breast and serve it atop or alongside the crisp green salad. Enjoy your balanced and flavorful meal!

Lemon-Garlic Pan-Seared Chicken Breast with Crisp Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Crisp Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Crisp Green Salad

Enjoy this vibrant and refreshing dish featuring a succulent lemon-garlic chicken breast perfectly seared to lock in juiciness, served alongside a crisp medley of fresh greens and vegetables tossed in a light balsamic drizzle. This meal offers a delightful balance of tangy flavors and satisfying textures that make it a versatile option for breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
52.2g
Fat
11g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 cups Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tsp Balsamic Vinegar

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Rub half of the mixture onto the chicken breast, and let it marinate for 10 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the chicken is golden and cooked through.

  • 4

    While the chicken is cooking, prepare the salad. In a mixing bowl, toss together the arugula, halved cherry tomatoes, and cucumber slices.

  • 5

    Drizzle the balsamic vinegar and the remaining lemon-garlic mixture over the salad, and gently toss to combine.

  • 6

    Slice the chicken breast and serve it atop or alongside the crisp green salad. Enjoy your balanced and flavorful meal!