Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Savor a well-balanced sheet pan dinner featuring tender lemon garlic chicken paired with crispy, roasted broccoli. This simple yet flavorful dish combines zesty lemon, aromatic garlic, and a hint of olive oil to create a wholesome meal that’s both comforting and protein-packed.

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NUTRITION

351kcal
Protein
42.2g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender.

  • 6

    Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the broccoli if desired.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Savor a well-balanced sheet pan dinner featuring tender lemon garlic chicken paired with crispy, roasted broccoli. This simple yet flavorful dish combines zesty lemon, aromatic garlic, and a hint of olive oil to create a wholesome meal that’s both comforting and protein-packed.

NUTRITION

351kcal
Protein
42.2g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender.

  • 6

    Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the broccoli if desired.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.