Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

Savor the delightful combination of a perfectly crispy pan-seared salmon fillet paired with tender, lemon-garlic roasted green beans. This dish is a harmonious balance of zesty, savory flavors with a crunchy texture that makes every bite a satisfying experience.

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NUTRITION

491kcal
Protein
36.5g
Fat
31g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the green beans, then toss them with 1 teaspoon of olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 3

    Spread the seasoned green beans on a baking sheet and roast in the preheated oven for about 10-12 minutes, or until tender and slightly crisp.

  • 4

    While the green beans roast, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon, skin-side down, and press gently to ensure even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the skin turns crispy. Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 7

    Plate the crispy salmon alongside the lemon-garlic roasted green beans, and drizzle any remaining lemon juice over the top for an extra burst of brightness.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Green Beans

Savor the delightful combination of a perfectly crispy pan-seared salmon fillet paired with tender, lemon-garlic roasted green beans. This dish is a harmonious balance of zesty, savory flavors with a crunchy texture that makes every bite a satisfying experience.

NUTRITION

491kcal
Protein
36.5g
Fat
31g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the green beans, then toss them with 1 teaspoon of olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 3

    Spread the seasoned green beans on a baking sheet and roast in the preheated oven for about 10-12 minutes, or until tender and slightly crisp.

  • 4

    While the green beans roast, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon, skin-side down, and press gently to ensure even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the skin turns crispy. Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 7

    Plate the crispy salmon alongside the lemon-garlic roasted green beans, and drizzle any remaining lemon juice over the top for an extra burst of brightness.