Stir-Fried Chicken with Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken with Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken with Broccoli and Jasmine Rice

Savor a light yet satisfying stir-fry featuring tender strips of chicken breast, crisp broccoli florets, and aromatic jasmine rice. This dish is quickly tossed in a fragrant blend of garlic, ginger, and low-sodium soy sauce, creating a harmonious balance of savory flavors with a hint of sweetness. Perfect for a nutritious dinner that supports lean muscle building and overall wellness.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
48.7g
Fat
10.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

0.75 cup cooked Jasmine Rice

1 tsp Vegetable Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until the chicken is just cooked through and lightly golden.

  • 5

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour the soy sauce mixture over the chicken and broccoli, stirring well to coat evenly.

  • 7

    Serve the stir-fry immediately over 0.75 cup of cooked jasmine rice.

Stir-Fried Chicken with Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken with Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken with Broccoli and Jasmine Rice

Savor a light yet satisfying stir-fry featuring tender strips of chicken breast, crisp broccoli florets, and aromatic jasmine rice. This dish is quickly tossed in a fragrant blend of garlic, ginger, and low-sodium soy sauce, creating a harmonious balance of savory flavors with a hint of sweetness. Perfect for a nutritious dinner that supports lean muscle building and overall wellness.

NUTRITION

475kcal
Protein
48.7g
Fat
10.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

0.75 cup cooked Jasmine Rice

1 tsp Vegetable Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until the chicken is just cooked through and lightly golden.

  • 5

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour the soy sauce mixture over the chicken and broccoli, stirring well to coat evenly.

  • 7

    Serve the stir-fry immediately over 0.75 cup of cooked jasmine rice.