Chicken Egg White Scramble with Brown Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Brown Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Brown Rice and Spinach

Savor a light yet protein-packed breakfast featuring a delicate scramble of egg whites and tender chicken breast, perfectly complemented by nutty brown rice and fresh spinach sautéed in a hint of olive oil. This dish offers a satisfying blend of flavors and textures, making it a balanced start to your day.

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NUTRITION

385kcal
Protein
38.7g
Fat
8.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2.3 ounces chicken breast (approx 65g)

3/4 cup cooked brown rice (approx 140g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced chicken to the skillet and sauté until lightly browned and cooked through.

  • 4

    Reduce heat to medium-low and pour in the egg whites. Stir gently to combine with the chicken.

  • 5

    When the egg whites begin to set, add the spinach and continue to gently fold the mixture until the spinach wilts and the eggs are fully cooked.

  • 6

    Warm the pre-cooked brown rice if needed, then serve a portion alongside the scramble.

  • 7

    Plate the scramble over or beside the rice and enjoy a satisfying, balanced breakfast.

Chicken Egg White Scramble with Brown Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Brown Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Brown Rice and Spinach

Savor a light yet protein-packed breakfast featuring a delicate scramble of egg whites and tender chicken breast, perfectly complemented by nutty brown rice and fresh spinach sautéed in a hint of olive oil. This dish offers a satisfying blend of flavors and textures, making it a balanced start to your day.

NUTRITION

385kcal
Protein
38.7g
Fat
8.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2.3 ounces chicken breast (approx 65g)

3/4 cup cooked brown rice (approx 140g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced chicken to the skillet and sauté until lightly browned and cooked through.

  • 4

    Reduce heat to medium-low and pour in the egg whites. Stir gently to combine with the chicken.

  • 5

    When the egg whites begin to set, add the spinach and continue to gently fold the mixture until the spinach wilts and the eggs are fully cooked.

  • 6

    Warm the pre-cooked brown rice if needed, then serve a portion alongside the scramble.

  • 7

    Plate the scramble over or beside the rice and enjoy a satisfying, balanced breakfast.