Creamy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oats

Enjoy a comforting bowl of protein-packed oats featuring perfectly caramelized banana slices, blended with creamy nonfat Greek yogurt and a hint of whey protein. This dish offers a wonderful balance of warm, toasted oats with the natural sweetness of the banana, making it a delicious way to power your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
40.3g
Fat
9.3g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

100g Nonfat Greek Yogurt

30g Whey Protein Powder

1 tsp Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1/2 cup water. Bring to a simmer and cook over medium heat for about 3-4 minutes until the oats begin to soften.

  • 2

    While the oats are cooking, heat the coconut oil in a nonstick skillet over medium heat.

  • 3

    Slice the banana into rounds and add them to the skillet. Cook the slices for 2-3 minutes on each side until golden and slightly caramelized.

  • 4

    Once the oats are cooked, remove the saucepan from the heat and stir in the nonfat Greek yogurt and whey protein powder until smooth and well combined.

  • 5

    Transfer the creamy oats into a bowl and gently top with the caramelized banana slices.

  • 6

    Serve warm and enjoy this balanced, protein-rich meal.

Creamy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oats

Enjoy a comforting bowl of protein-packed oats featuring perfectly caramelized banana slices, blended with creamy nonfat Greek yogurt and a hint of whey protein. This dish offers a wonderful balance of warm, toasted oats with the natural sweetness of the banana, making it a delicious way to power your day.

NUTRITION

480kcal
Protein
40.3g
Fat
9.3g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

100g Nonfat Greek Yogurt

30g Whey Protein Powder

1 tsp Coconut Oil

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1/2 cup water. Bring to a simmer and cook over medium heat for about 3-4 minutes until the oats begin to soften.

  • 2

    While the oats are cooking, heat the coconut oil in a nonstick skillet over medium heat.

  • 3

    Slice the banana into rounds and add them to the skillet. Cook the slices for 2-3 minutes on each side until golden and slightly caramelized.

  • 4

    Once the oats are cooked, remove the saucepan from the heat and stir in the nonfat Greek yogurt and whey protein powder until smooth and well combined.

  • 5

    Transfer the creamy oats into a bowl and gently top with the caramelized banana slices.

  • 6

    Serve warm and enjoy this balanced, protein-rich meal.