Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil, offering a delightful balance of textures and flavors while supporting your nutritional goals.

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NUTRITION

430kcal
Protein
43.7g
Fat
12.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless & Skinless

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink in the center.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use about 0.75 cup cooked quinoa per serving.

  • 8

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil, offering a delightful balance of textures and flavors while supporting your nutritional goals.

NUTRITION

430kcal
Protein
43.7g
Fat
12.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless & Skinless

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink in the center.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use about 0.75 cup cooked quinoa per serving.

  • 8

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy a balanced, nutrient-packed lunch.