Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble packed with fluffy egg whites, vibrant spinach, savory turkey sausage, creamy avocado, and a slice of whole grain toast for that extra dose of wholesome energy. This meal delivers a balanced burst of flavors and nutrition to keep you energized all morning.

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NUTRITION

399kcal
Protein
34g
Fat
20g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 link turkey sausage (approx. 35g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1/2 small avocado (approx. 68g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the spinach and sliced turkey sausage to the skillet, cooking until the spinach wilts and the sausage is heated through.

  • 4

    Season with salt and pepper to taste, and gently fold all ingredients until well combined and the eggs are fully cooked.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the scramble with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble packed with fluffy egg whites, vibrant spinach, savory turkey sausage, creamy avocado, and a slice of whole grain toast for that extra dose of wholesome energy. This meal delivers a balanced burst of flavors and nutrition to keep you energized all morning.

NUTRITION

399kcal
Protein
34g
Fat
20g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 link turkey sausage (approx. 35g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1/2 small avocado (approx. 68g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the spinach and sliced turkey sausage to the skillet, cooking until the spinach wilts and the sausage is heated through.

  • 4

    Season with salt and pepper to taste, and gently fold all ingredients until well combined and the eggs are fully cooked.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the scramble with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.