Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared, tender salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash accentuated with a hint of olive oil. This dish is a wholesome, low-calorie delight that both satisfies your palate and meets your nutritional goals.

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NUTRITION

432kcal
Protein
44.4g
Fat
25.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Meanwhile, cut the cauliflower into florets and steam or boil them until very tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with unsweetened almond milk and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared, tender salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash accentuated with a hint of olive oil. This dish is a wholesome, low-calorie delight that both satisfies your palate and meets your nutritional goals.

NUTRITION

432kcal
Protein
44.4g
Fat
25.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Meanwhile, cut the cauliflower into florets and steam or boil them until very tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with unsweetened almond milk and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.