Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the fresh flavors of tender lemon herb chicken paired with crispy roasted broccoli in one easy sheet pan meal. The succulent, marinated chicken is perfectly balanced with zesty lemon and aromatic herbs, while the broccoli achieves a beautiful roast for a satisfying crunch in every bite.

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NUTRITION

310kcal
Protein
43.2g
Fat
9.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and black pepper.

  • 3

    Place the chicken breast on a large sheet pan. Brush half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 4

    Toss the broccoli florets with the remaining olive oil mixture on the sheet pan. Arrange them evenly around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the fresh flavors of tender lemon herb chicken paired with crispy roasted broccoli in one easy sheet pan meal. The succulent, marinated chicken is perfectly balanced with zesty lemon and aromatic herbs, while the broccoli achieves a beautiful roast for a satisfying crunch in every bite.

NUTRITION

310kcal
Protein
43.2g
Fat
9.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and black pepper.

  • 3

    Place the chicken breast on a large sheet pan. Brush half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 4

    Toss the broccoli florets with the remaining olive oil mixture on the sheet pan. Arrange them evenly around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.