Name: Grilled Chicken and Quinoa Salad with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces grilled chicken breast (approx. 50g); 1/3 cup cooked quinoa (approx. 55g); 1 cup fresh spinach; 1/4 cup cherry tomatoes; 2/3 tablespoon olive oil; 1 tablespoon lemon juice

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light, refreshing lunch featuring tender grilled chicken, fluffy quinoa, and fresh spinach tossed with vibrant cherry tomatoes and a zesty lemon-olive oil dressing. This salad is perfectly balanced for those aiming for a moderate protein boost without overwhelming calories.

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NUTRITION

Protein

19.2g

Fat

12.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces grilled chicken breast (approx. 50g)

1/3 cup cooked quinoa (approx. 55g)

1 cup fresh spinach

1/4 cup cherry tomatoes

2/3 tablespoon olive oil

1 tablespoon lemon juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken until it reaches an internal temperature of 165°F, about 5-7 minutes per side. Let it rest and then slice it into strips.
3
In a bowl, combine the cooked quinoa, fresh spinach, and halved cherry tomatoes.
4
Prepare the dressing by whisking together olive oil and lemon juice. Drizzle the dressing over the salad and toss gently to combine.
5
Top the salad with the sliced grilled chicken and serve immediately.