Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with bright, steamed broccoli and creamy sweet potato mash. This dish balances savory and naturally sweet flavors while remaining a nourishing option for fitness-conscious diners.

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NUTRITION

294kcal
Protein
20.9g
Fat
10.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Turkey Breast (approx. 50g)

1 cup Steamed Broccoli (approx. 91g)

1/2 medium Sweet Potato for Mash (approx. 75g)

1 teaspoon Olive Oil

1/2 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and your preferred pepper or herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the turkey breast for about 2-3 minutes per side or until cooked through. Remove from pan and let rest.

  • 3

    Steam the broccoli until tender, about 4-5 minutes.

  • 4

    Meanwhile, bake or boil the sweet potato until soft, then transfer to a bowl and mash with the unsalted butter until creamy.

  • 5

    Plate the seared turkey breast alongside the steamed broccoli and a serving of sweet potato mash. Enjoy your balanced dinner!

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with bright, steamed broccoli and creamy sweet potato mash. This dish balances savory and naturally sweet flavors while remaining a nourishing option for fitness-conscious diners.

NUTRITION

294kcal
Protein
20.9g
Fat
10.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Turkey Breast (approx. 50g)

1 cup Steamed Broccoli (approx. 91g)

1/2 medium Sweet Potato for Mash (approx. 75g)

1 teaspoon Olive Oil

1/2 teaspoon Unsalted Butter

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and your preferred pepper or herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the turkey breast for about 2-3 minutes per side or until cooked through. Remove from pan and let rest.

  • 3

    Steam the broccoli until tender, about 4-5 minutes.

  • 4

    Meanwhile, bake or boil the sweet potato until soft, then transfer to a bowl and mash with the unsalted butter until creamy.

  • 5

    Plate the seared turkey breast alongside the steamed broccoli and a serving of sweet potato mash. Enjoy your balanced dinner!