Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon fillet brushed with a homemade teriyaki glaze, served alongside tender roasted asparagus for a balanced and flavorful meal that's as healthy as it is delicious.

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NUTRITION

438kcal
Protein
38.2g
Fat
26.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to form a glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and brush the top generously with the teriyaki glaze; cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 7

    Roast the asparagus in the oven for 8-10 minutes until tender yet crisp.

  • 8

    Plate the salmon with the roasted asparagus on the side and drizzle any remaining teriyaki glaze over top for extra flavor.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon fillet brushed with a homemade teriyaki glaze, served alongside tender roasted asparagus for a balanced and flavorful meal that's as healthy as it is delicious.

NUTRITION

438kcal
Protein
38.2g
Fat
26.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to form a glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and brush the top generously with the teriyaki glaze; cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 7

    Roast the asparagus in the oven for 8-10 minutes until tender yet crisp.

  • 8

    Plate the salmon with the roasted asparagus on the side and drizzle any remaining teriyaki glaze over top for extra flavor.