Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish offers a harmonious blend of textures and flavors, delivering a satisfying and nutrient-packed meal that’s as delicious as it is balanced.

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NUTRITION

481kcal
Protein
43.7g
Fat
23.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust develops.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the pan and keep warm.

  • 4

    Using the same skillet, add a lightly crushed garlic clove (or minced garlic if preferred) and the green beans. Sauté for about 4-5 minutes until the green beans are tender but still crisp. Remove the garlic clove if left whole.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Once done, transfer to a bowl and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish offers a harmonious blend of textures and flavors, delivering a satisfying and nutrient-packed meal that’s as delicious as it is balanced.

NUTRITION

481kcal
Protein
43.7g
Fat
23.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust develops.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the pan and keep warm.

  • 4

    Using the same skillet, add a lightly crushed garlic clove (or minced garlic if preferred) and the green beans. Sauté for about 4-5 minutes until the green beans are tender but still crisp. Remove the garlic clove if left whole.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Once done, transfer to a bowl and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.