Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, clean lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish is subtly enhanced with a drizzle of olive oil, creating a refreshing balance of lean protein and whole grains, all while keeping it clean and satisfying.

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NUTRITION

400kcal
Protein
43.7g
Fat
14.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (~125g)

1 cup Broccoli (chopped, ~91g)

0.33 cup Cooked Quinoa (~55g)

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill or stovetop grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not done beforehand.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken with the steamed broccoli and a serving of quinoa, then drizzle with extra virgin olive oil for added flavor and healthy fats.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, clean lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish is subtly enhanced with a drizzle of olive oil, creating a refreshing balance of lean protein and whole grains, all while keeping it clean and satisfying.

NUTRITION

400kcal
Protein
43.7g
Fat
14.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (~125g)

1 cup Broccoli (chopped, ~91g)

0.33 cup Cooked Quinoa (~55g)

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill or stovetop grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not done beforehand.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken with the steamed broccoli and a serving of quinoa, then drizzle with extra virgin olive oil for added flavor and healthy fats.