Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant and flavorful morning meal featuring fluffy egg white scramble infused with fresh spinach, paired with a savory turkey sausage and perfectly roasted sweet potatoes. This dish brings a delightful balance of protein and wholesome flavors to energize your day.

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NUTRITION

388kcal
Protein
36g
Fat
13.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

3/4 medium sweet potato (approx. 130g)

1 cup raw spinach (approx. 30g)

1.25 tsp extra virgin olive oil (approx. 6.25g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until it begins to brown, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the spinach. Stir gently, allowing the scramble to set while mixing in the fresh spinach until wilted and eggs are fully cooked, about 3-4 minutes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant and flavorful morning meal featuring fluffy egg white scramble infused with fresh spinach, paired with a savory turkey sausage and perfectly roasted sweet potatoes. This dish brings a delightful balance of protein and wholesome flavors to energize your day.

NUTRITION

388kcal
Protein
36g
Fat
13.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

3/4 medium sweet potato (approx. 130g)

1 cup raw spinach (approx. 30g)

1.25 tsp extra virgin olive oil (approx. 6.25g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until it begins to brown, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the spinach. Stir gently, allowing the scramble to set while mixing in the fresh spinach until wilted and eggs are fully cooked, about 3-4 minutes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve warm.