Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor the delightful taste of a perfectly seared salmon fillet, complemented by vibrant steamed green beans and a silky, creamy cauliflower mash. This dish is light yet satisfying, offering a harmonious balance of flavors and textures with a refreshing hint of lemon.

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NUTRITION

488kcal
Protein
41g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, chop cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a blender or use an immersion blender, add lemon juice, a pinch of salt, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Optionally, drizzle a bit more lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor the delightful taste of a perfectly seared salmon fillet, complemented by vibrant steamed green beans and a silky, creamy cauliflower mash. This dish is light yet satisfying, offering a harmonious balance of flavors and textures with a refreshing hint of lemon.

NUTRITION

488kcal
Protein
41g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, chop cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a blender or use an immersion blender, add lemon juice, a pinch of salt, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Optionally, drizzle a bit more lemon juice over the salmon for added brightness.