Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and red bell pepper. Enhanced with olive oil and a hint of avocado for a creamy finish, this dish provides a balanced start to your day with clean, nutrient-dense ingredients.

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NUTRITION

391kcal
Protein
36.8g
Fat
24.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (approx. 60g)

1 cup spinach (30g)

1/2 cup chopped red bell pepper (75g)

1 tablespoon olive oil (13.5g)

1/8 medium avocado (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the pan, sautéing for 2-3 minutes until they begin to brown.

  • 3

    Add the chopped red bell pepper and spinach to the skillet, stirring until the spinach wilts slightly and the bell pepper softens, about 2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the veggies and sausage until the eggs are fully set, approximately 3-4 minutes. Season with salt, pepper, and any additional spices if desired.

  • 5

    Transfer the scramble to a plate and gently top with small chunks or slices of avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and red bell pepper. Enhanced with olive oil and a hint of avocado for a creamy finish, this dish provides a balanced start to your day with clean, nutrient-dense ingredients.

NUTRITION

391kcal
Protein
36.8g
Fat
24.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (approx. 60g)

1 cup spinach (30g)

1/2 cup chopped red bell pepper (75g)

1 tablespoon olive oil (13.5g)

1/8 medium avocado (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the pan, sautéing for 2-3 minutes until they begin to brown.

  • 3

    Add the chopped red bell pepper and spinach to the skillet, stirring until the spinach wilts slightly and the bell pepper softens, about 2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the veggies and sausage until the eggs are fully set, approximately 3-4 minutes. Season with salt, pepper, and any additional spices if desired.

  • 5

    Transfer the scramble to a plate and gently top with small chunks or slices of avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.