Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, flavorful turkey patties lightly seasoned and seared to perfection, paired with crisp roasted broccoli drizzled in olive oil and a hint of lemon. This well-balanced dinner offers a satisfying mix of savory protein and nutrient-packed greens.

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NUTRITION

308kcal
Protein
18.2g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lean ground turkey with garlic powder, salt, and pepper. Gently mix and shape the mixture into a patty.

  • 2

    Preheat a skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the turkey patty on each side for about 3-4 minutes until it's nicely browned and cooked through.

  • 4

    While the patty cooks, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast in a preheated oven at 425°F for 10-12 minutes, or until tender with crisp edges.

  • 6

    Drizzle lemon juice over the roasted broccoli and serve alongside the turkey patty.

  • 7

    Enjoy this balanced dinner featuring savory protein and vibrant, nutrient-rich broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, flavorful turkey patties lightly seasoned and seared to perfection, paired with crisp roasted broccoli drizzled in olive oil and a hint of lemon. This well-balanced dinner offers a satisfying mix of savory protein and nutrient-packed greens.

NUTRITION

308kcal
Protein
18.2g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup Broccoli

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lean ground turkey with garlic powder, salt, and pepper. Gently mix and shape the mixture into a patty.

  • 2

    Preheat a skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the turkey patty on each side for about 3-4 minutes until it's nicely browned and cooked through.

  • 4

    While the patty cooks, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast in a preheated oven at 425°F for 10-12 minutes, or until tender with crisp edges.

  • 6

    Drizzle lemon juice over the roasted broccoli and serve alongside the turkey patty.

  • 7

    Enjoy this balanced dinner featuring savory protein and vibrant, nutrient-rich broccoli.