Name: Lemon-Herb Grilled Chicken and Chickpea Salad with Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Chickpeas; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Baked Kale Chips; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley & Mint)

Lemon-Herb Grilled Chicken and Chickpea Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Chickpea Salad with Crispy Greens

Enjoy a vibrant and satisfying salad featuring tender lemon-herb grilled chicken, protein-packed chickpeas, and a medley of fresh greens accented with a zesty lemon dressing and crunchy baked kale chips. This dish strikes a perfect balance between bright, zesty flavors and nourishing ingredients, making it an ideal choice for a healthy meal any time of day.

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NUTRITION

Protein

46.7g

Fat

11.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Baked Kale Chips

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Mint)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt, pepper, and your favorite lemon-herb seasoning.
2
Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
3
In a large bowl, combine mixed greens, chickpeas, cherry tomatoes, and baked kale chips.
4
Whisk together olive oil, lemon juice, and chopped fresh herbs to create a vibrant dressing.
5
Drizzle the dressing over the salad and toss gently to ensure even coating.
6
Top the salad with sliced grilled chicken and serve immediately.