Poached Eggs with Smoked Salmon and Creamy Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Avocado Hollandaise

Enjoy a sophisticated twist on a classic brunch dish where tender poached eggs and silky smoked salmon are complemented by a vibrant, creamy avocado hollandaise. This dish offers a delightful balance of rich flavors and textures, perfect for starting your day or a light meal any time.

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NUTRITION

442kcal
Protein
35.7g
Fat
28.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

70 grams smoked salmon

1 half medium avocado

1 tsp lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a pinch of salt to the water.

  • 2

    Crack each egg into a small cup or ramekin to ensure no shell fragments enter the water.

  • 3

    Gently slide the eggs into the simmering water, one at a time, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 4

    While the eggs are poaching, prepare the creamy avocado hollandaise by placing the avocado flesh, lemon juice, a pinch of salt, and black pepper into a blender. Blend until smooth and creamy.

  • 5

    Lightly plate the poached eggs and drape the smoked salmon over them.

  • 6

    Drizzle the avocado hollandaise generously over the eggs and salmon, and garnish with an extra crack of black pepper if desired.

  • 7

    Serve immediately while warm for a delicious and nutritious meal.

Poached Eggs with Smoked Salmon and Creamy Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Avocado Hollandaise

Enjoy a sophisticated twist on a classic brunch dish where tender poached eggs and silky smoked salmon are complemented by a vibrant, creamy avocado hollandaise. This dish offers a delightful balance of rich flavors and textures, perfect for starting your day or a light meal any time.

NUTRITION

442kcal
Protein
35.7g
Fat
28.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

70 grams smoked salmon

1 half medium avocado

1 tsp lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a pinch of salt to the water.

  • 2

    Crack each egg into a small cup or ramekin to ensure no shell fragments enter the water.

  • 3

    Gently slide the eggs into the simmering water, one at a time, and poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 4

    While the eggs are poaching, prepare the creamy avocado hollandaise by placing the avocado flesh, lemon juice, a pinch of salt, and black pepper into a blender. Blend until smooth and creamy.

  • 5

    Lightly plate the poached eggs and drape the smoked salmon over them.

  • 6

    Drizzle the avocado hollandaise generously over the eggs and salmon, and garnish with an extra crack of black pepper if desired.

  • 7

    Serve immediately while warm for a delicious and nutritious meal.