Savory Sesame Chicken with Tender-Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sesame Chicken with Tender-Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Savory Sesame Chicken with Tender-Crisp Veggies

Enjoy a flavorful fusion of tender chicken breast and crisp, colorful veggies drizzled in a savory sesame-soy sauce. This dish balances lean protein with fresh produce, lightly sautéed in a touch of sesame oil and garnished with toasted sesame seeds for an added nutty aroma.

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NUTRITION

415kcal
Protein
41g
Fat
12.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips to allow faster and more even cooking.

  • 2

    In a small bowl, mix the low sodium soy sauce with minced garlic to form a quick marinade.

  • 3

    Toss the chicken pieces in the marinade and let sit for about 10 minutes.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Sauté the chicken in the skillet until it's lightly browned and cooked through, about 6-8 minutes.

  • 6

    Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry the veggies together with the chicken for an additional 3-4 minutes, keeping them tender-crisp.

  • 7

    Sprinkle sesame seeds over the dish, stir gently to combine, and remove from heat.

  • 8

    Serve immediately and enjoy the blend of savory, nutty flavors with a satisfying crunch from the vegetables.

Savory Sesame Chicken with Tender-Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sesame Chicken with Tender-Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Savory Sesame Chicken with Tender-Crisp Veggies

Enjoy a flavorful fusion of tender chicken breast and crisp, colorful veggies drizzled in a savory sesame-soy sauce. This dish balances lean protein with fresh produce, lightly sautéed in a touch of sesame oil and garnished with toasted sesame seeds for an added nutty aroma.

NUTRITION

415kcal
Protein
41g
Fat
12.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips to allow faster and more even cooking.

  • 2

    In a small bowl, mix the low sodium soy sauce with minced garlic to form a quick marinade.

  • 3

    Toss the chicken pieces in the marinade and let sit for about 10 minutes.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Sauté the chicken in the skillet until it's lightly browned and cooked through, about 6-8 minutes.

  • 6

    Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry the veggies together with the chicken for an additional 3-4 minutes, keeping them tender-crisp.

  • 7

    Sprinkle sesame seeds over the dish, stir gently to combine, and remove from heat.

  • 8

    Serve immediately and enjoy the blend of savory, nutty flavors with a satisfying crunch from the vegetables.