YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Enjoy a vibrant bowl featuring delicately grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli, all lightly dressed with a hint of olive oil and a pinch of aromatic seasonings. This satisfying combination delivers a burst of flavor in every bite, perfect for a wholesome and energizing lunch.
INGREDIENTS
40 g Chicken Breast
1 serving (1/3 cup) Cooked Quinoa
100 g Broccoli
1.25 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the 40g chicken breast lightly with salt, pepper, and garlic powder.
Grill the chicken for about 3-4 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest for a few minutes before slicing.
While the chicken is grilling, prepare the broccoli by tossing 100g broccoli florets with a pinch of salt, pepper, garlic powder, and 1.25 teaspoons of olive oil. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly caramelized.
Reheat or fluff 1/3 cup of pre-cooked quinoa as needed.
Assemble the bowl by placing the quinoa in the center, topping it with sliced grilled chicken and roasted broccoli.
Enjoy your balanced, protein-packed lunch bowl!