Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor this hearty yet lean ragu combining flavorful turkey sausage with a medley of fresh vegetables and whole wheat pasta. The dish offers a satisfying balance of tender sausage, vibrant zucchini, bell peppers, and tomatoes, simmered to perfection with aromatic herbs and a hint of garlic. Perfect for a nourishing dinner that fits within your fitness and health goals.

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NUTRITION

529kcal
Protein
31.3g
Fat
24g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds. In a large skillet, heat the olive oil over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté until fragrant and softened, about 2 minutes.

  • 4

    Add the turkey sausage and cook until lightly browned, about 4-5 minutes.

  • 5

    Stir in the diced zucchini, red bell pepper, and tomatoes. Sprinkle in the Italian seasoning, and season with salt and pepper to taste.

  • 6

    Simmer the mixture over medium-low heat for about 5-7 minutes until the vegetables are tender and the flavors meld together.

  • 7

    Combine the cooked pasta with the ragu in the skillet or serve the ragu over a bed of pasta. Enjoy your lean yet satisfying meal!

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor this hearty yet lean ragu combining flavorful turkey sausage with a medley of fresh vegetables and whole wheat pasta. The dish offers a satisfying balance of tender sausage, vibrant zucchini, bell peppers, and tomatoes, simmered to perfection with aromatic herbs and a hint of garlic. Perfect for a nourishing dinner that fits within your fitness and health goals.

NUTRITION

529kcal
Protein
31.3g
Fat
24g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a large pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds. In a large skillet, heat the olive oil over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté until fragrant and softened, about 2 minutes.

  • 4

    Add the turkey sausage and cook until lightly browned, about 4-5 minutes.

  • 5

    Stir in the diced zucchini, red bell pepper, and tomatoes. Sprinkle in the Italian seasoning, and season with salt and pepper to taste.

  • 6

    Simmer the mixture over medium-low heat for about 5-7 minutes until the vegetables are tender and the flavors meld together.

  • 7

    Combine the cooked pasta with the ragu in the skillet or serve the ragu over a bed of pasta. Enjoy your lean yet satisfying meal!